Getting prepared for Spring!

Spring is just around the corner, which means that cyclists everywhere are not only letting out a silent – or maybe not so silent – cheer, but also getting ready to get back in the saddle and hit the road again. Whether you’re an experienced rider or just starting out, here’s a few things that you need to do to get yourself and your bike ready for when Spring arrives...

1. Get Your Bike Ready
   
   

   The first step in preparing for the Spring cycling season is to make sure your bike is ready to go. This means giving it a good clean and performing a basic tune-up.

   • Clean Your Bike: Start by removing all of the dirt, grime, and salt build-up from the winter. Use a degreaser to clean the chain, gears, and derailleurs, and then use a bike-specific cleaner to clean the frame and wheels.
   • Check the Tires: Make sure your tires are properly inflated and in good condition. Check for any cuts, cracks, or signs of wear, and replace the tires if necessary.
   • Adjust the Brakes: Check that your brakes are working properly and adjust them if needed. Make sure that the brake pads are positioned correctly and that there’s enough space between them and the rim.
   • Lube the Chain: Use a bike-specific lubricant to clean and prevent damage to the chain and gears.
   • Another option is to take it to your local bike shop and get a professional service done to gie your bike a thorough once over.
2. Get a Professional Bike Fit
   
   

   Another important thing to do is to get a professional bike fit – both for new bikes and your existing bikes. A professional bike fitter will evaluate your riding position, measure your body dimensions, and make adjustments to your bike to ensure that it fits you comfortably and safely, which in turn, can improve your performance and, more importantly, help prevent injuries.

3. Get Your Body Ready
   
   

   So, just as you need to get your bike in tip top condition, you also need to dust off the cobwebs and get your body ready for the season too!

   • Start Slow: Don’t jump into long rides right away. Start with shorter rides and gradually build up your endurance over time.
   • Strength Training: Incorporate strength training into your routine to build muscle and improve your overall performance. Focus on exercises that target your legs, back, and core.
   • Stretching: Regular stretching can help prevent injury and improve your flexibility. Focus on stretching your legs, hips, and back before and after rides.
4. Plan Your Routes
   
   

   One of the best things about cycling is that you can explore new areas and routes. So, start getting excited now by planning your rides in advance so that you can make the most of your time on the bike. Things to think about:

   • Distance: Consider how far you want to ride and then plan the route. Make sure to factor in breaks and rest stops.
   • Terrain: Think about the type of ride you’d like to do and then choose a route that matches your abilities. Hills and rough terrain can be challenging, so make sure you’re prepared.
   • Safety: Always prioritize safety when planning your routes. Choose roads with low traffic and good visibility, and be mindful of hazards such as sharp turns and narrow roads.
5. Invest in Good Gear
   
   

   Having the right gear can make all the difference when it comes to cycling. The basic check-list:

   • Helmet: A good helmet is essential for keeping you safe on the road. Look for a helmet that fits comfortably and is adjustable for a secure fit.
   • Clothing: Choose clothing that is specifically designed for cycling. Look for things that are breathable and moisture-wicking to keep you comfortable on long rides.
   • Lights: Make sure you have lights on your bike and that they’re fully charged. It’s also worth taking along a spare set of lights, just in case.
   • Repair Kit: If you don’t have one then time to get one sorted. At a minimum, look to include a patch kit, tire levers, spare tubes and a pump. A multi-tool is also a great addition to help out in a tight spot. And if you do already have one, then give it a once over to make sure everything is there and in good condition.
6. Join a Cycling Group.
   
   

   Whilst there are times when a solo ride or a ride with just you and your cycling buddy are just the ticket, cycling with a bunch of other people can be heaps of fun too. Joining a cycling group or club can help you make new friends, find riding partners, and learn from more experienced cyclists. Participating in group rides can also help you push yourself and improve your skills, and you can take advantage of the camaraderie and support of your fellow cyclists.

7. Keep a Training Log.
   
   

   Keeping a training log can help you track your progress and see how far you've come. Write down the details of each ride, including the date, distance, time, and any events worth noting. This can help you see patterns in your riding, identify areas where you need to improve, and help you set goals for the future.

Spring is on its way and we can’t wait. And whilst Winter riding brings with it a different set of challenges to tackle, there’s nothing quite like knowing the days are getting longer and the sun will soon start shining brighter … we’re ready and waiting! How about you?