Getting started with Mountain Biking

Looking for a new adventure? Something that will challenge you both physically and mentally, and take you to some of the most breath-taking scenery around? Then say ‘hello’ to mountain biking!

Whether you're a seasoned cyclist looking for a new challenge or a complete beginner, mountain biking is a fantastic way to get out and explore the great outdoors. From gentle cross-country trails to technical downhill descents, there's a trail out there for everyone. But where to begin? Here’s our short guide on how to get started, from choosing the right gear to developing the skills you'll need to tackle any terrain.

1. Start with the Right Gear
   
   

   The first step is to make sure you have the right gear. While you don't need to break the bank, investing in a quality bike, helmet, and protective gear is essential for your safety and comfort on the trails.

   As you become more experienced, you can then upgrade your gear to better suit your riding style and needs. This could mean investing in a higher-end bike with more advanced components, such as a full-suspension bike or a carbon frame.

   As for the right bike, there’s a few to choose from depending on the types of rides and trails you’re looking to take on.

   • Cross-Country (XC) Bikes. Designed for racing and fast riding on smooth, relatively flat terrain. They are typically lightweight and have a more upright riding position for efficient pedalling. They often have front suspension but may not have rear suspension, and have narrower tyres than other mountain bikes.
   • Trail Bikes. These bikes are designed for general-purpose riding on a variety of terrains, from smooth single track to rougher, more technical trails. They have more suspension travel than cross-country bikes, making them more comfortable on rough terrain, and often have wider tyres for improved traction. Trail bikes can be used for a wide range of riding, from casual exploration to more aggressive trail riding.
   • All-Mountain (Enduro) Bikes. Usually chosen for aggressive riding on technical terrain, such as steep descents and rock gardens. They have more suspension travel than trail bikes, making them more capable on difficult terrain, and often have slacker geometry for improved stability at high speeds.
   • Downhill [DH] Bikes. These bikes are designed specifically for racing and riding fast on steep, technical terrain. They have the most suspension travel of any mountain bike, with a strong rear shock and fork for absorbing big hits. They also have a slack head angle and long wheelbase for improved stability at high speeds.
2. Pick The Right Trails.
   
   

   If you’re a beginner, it's important not to get ambitious too quickly. Check your local area for parks or forests that offer easy terrain, minimal obstacles, and gentle slopes. And always look for information on the difficulty rating, just to be sure that it’s something you can handle as you get used to your gear and to the challenges of the terrains.

   As you become more comfortable with your bike and skills, you can then push yourself to try new and more difficult trails. This could mean trying steeper descents, more technical terrain, or longer rides that test your endurance.

   Here’s a few of our favourite trails around the UK:

   • Coed y Brenin, North Wales. Arguably one of the best mountain biking trail centres in the UK, offering something for everyone.
   • Dalby Forest, North Yorkshire. With over 50 miles of single-track trails, for all skill levels, the views here are simply second to none.
   • Grizdale Forest, Lake District. 30 miles of purpose-built single track trails that wind through stunning forest and woodland, offering some great technical challenges, climbs and descents.
3. Build Your Skills.
   
   

   Mountain biking requires a range of technical skills, including;

   • Balance and Coordination.
   • Endurance and Stamina.
   • Technical Skills, linked to descending, cornering, climbing and jumping, control,
   • Risk Assessment and Decision Making. Knowing how to stay safe on challenging trails.
   • Mental Toughness and Resilience.

   To build your skills, start with the basics, such as riding in a straight line, cornering, and braking. As you gain confidence and experience, you can then progress to more advanced skills, such as bunny hopping, jumping, and riding over obstacles.

4. Fuel Your Body.
   
   

   Mountain biking is a physically demanding activity that requires a lot of energy and hydration. So, no matter your experience or fitness levels, be sure to fuel your body before, during, and after your ride with the right foods and drinks to keep you going.

   Some good options for pre-ride fuel include complex carbohydrates, such as oatmeal or whole grain toast, and a source of protein, such as eggs or Greek yogurt. During your ride, bring plenty of water or sports drink to stay hydrated, and consider packing energy bars or gels for quick fuel on the go. And after, replenish your body with a well-balanced meal to help your muscles recover.

5. Be Prepared For Emergencies.
   
   

   While mountain biking is a fun and exhilarating activity, it, of course, also comes with some risks. So, always be prepared for emergencies by carrying a basic repair kit with tyre pump, spare tube and a multitool. First-aid supplies, including bandages antiseptic wipes and pain relief. And a charged mobile phone.





That’s our whistle-stop tour of getting started with Mountain Biking. Whether you’re a beginner or experienced cyclist looking to take on a new cycling discipline, Mountain Biking really does have something for everyone … and it’s both a physical and mental work-out as your cruise through some of the most fantastic views on offer.